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Asi Wind: What Magic & Mind Reading Reveal About the Brain
Huberman Lab
The Power of Gaps and Pauses In Stimulation for Memory and Learning
Introducing gaps in stimulation, like during sleep or rest, allows the brain to process information, stabilize learning, and generate new ideas. Embedding memories requires creating pauses between actions to store information long-term and improve recall. Interruptions or highly impactful events can overshadow smaller details in memory, emphasizing the importance of moments for relaxation and reflection to enhance learning and retention.
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