Rethinking low back pain management with Dr Kevin Wernli
Physio Network
Beliefs vs. Experience in Managing Back Pain
Research shows that individuals with back pain often adopt postures that are perceived as 'better' than those without back pain. As individuals recover, they tend to move towards more normal postures, indicating a shift from protective to relaxed movements. Factors beyond movement and posture, such as psychological aspects, also play a crucial role in pain management. People might believe in certain postures or behaviors that are not aligned with their actual experiences, such as feeling better while slouching but avoiding it due to perceived harm. This highlights the discrepancy between beliefs and experiences in managing back pain, emphasizing the importance of understanding one's own body and learning to trust certain symptoms.
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