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Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On
On Purpose with Jay Shetty
Reprogramming the Subconscious Mind
Every decision and choice we make is a result of our subconscious programming, developed since birth. To change our current situation, reprogramming the subconscious mind is essential. This process involves self-awareness, understanding thoughts, journaling, meditating, and reflection. Additional tools like plant medicine and hypnosis can be used if needed. It's crucial to realize that our current habits do not define who we are, but are programmed patterns adopted at a certain point in life.
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