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Why We Need to Invest in Our Emotional Health with Dr. Guy Winch

WHOOP Podcast

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The Power of Gratitude

Functional MRI studies are used to understand the differences between receiving and giving gratitude./nThe recommended way of practicing gratitude is to think of someone who made a significant impact on your life, not necessarily in narrative form./nReflecting on gratitude can provide a mood lift and overall positive impact, even if it can't be practiced every day.

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