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Why We Need to Invest in Our Emotional Health with Dr. Guy Winch

WHOOP Podcast

NOTE

The Power of Gratitude

Functional MRI studies are used to understand the differences between receiving and giving gratitude./nThe recommended way of practicing gratitude is to think of someone who made a significant impact on your life, not necessarily in narrative form./nReflecting on gratitude can provide a mood lift and overall positive impact, even if it can't be practiced every day.

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