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376. Truth and Adventure as an Antidote to Suffering | Douglas Murray

The Jordan B. Peterson Podcast

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Exposure Therapy: Transforming Fear and Empowering Individuals

Exposure therapy was a revolutionary discovery in the 50s/nPsychoanalysts used to walk people through their past to address fears/nExposure therapy instead exposed people to their fears in the present/nFear disappeared even without pairing exposure with relaxation/nExposing oneself to fears made them braver, not less afraid/nExposure therapy transformed people's conceptualizations of themselves from passive victim to active contender

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