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S3 E5: Experiencing Love and Joy Instead of Fear and Desire

Michael Singer Podcast

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Seek the Ocean of Ecstasy Within

The journey toward personal enlightenment requires delving beneath the chaos of daily existence to access the deeper essence of one's being, often referred to as the kingdom within. This process involves detaching consciousness from the compulsive tendencies of the mind and heart, which distract from the true self. The practice of yoga and other mindfulness techniques serves as a means to cultivate awareness and redirect focus from the human experience to the expansive ocean of consciousness that exists beyond it. Ultimately, one must recognize that they are not merely a human being, but a vast consciousness capable of experiencing a more profound state of ecstasy and unity with the universe.

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