The Power of Smoothies to Get Your Veggies and Transform Microbiome

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Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

Huberman Lab

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The Power of Smoothies to Get Your Veggies and Transform Microbiome

Steamed frozen broccoli can be added to smoothies to increase vegetable intake and taste/nGreens powders are a convenient way to add nutrients to smoothies/nSmoothies can have a positive impact on gut health and overall physiology/nTracking glucose and insulin levels can show the impact of dietary changes on health

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My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Gottfried specializes in hormone health, vitality and longevity using precision/personalized approaches. We discuss female hormone health, puberty, perimenopause, and menopause, hormone testing, the microbiome, stress related hormone challenges, their causes, and various treatments. We also discuss fertility, birth control and tools for improving microbiome health, treating PCOS, insulin management, and the best nutrition, supplementation, and exercise programs for women. While the episode focuses mainly on female hormones, males will also benefit from our discussion because it includes actionable tools suggested for managing stress, bolstering the gut microbiome, and immunity—all of which stand to improve overall health, vitality and longevity in males and females.

For the full show notes, visit hubermanlab.com.