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How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
10% Happier with Dan Harris
Exercise: Reconnecting with the True Self in Therapy
The goal in therapy is to feel more alive, connected, and present in the present moment by unlocking and releasing energy in our bodies. By saying affirmations like 'I'm alive' and 'I'm real,' we can shift our focus from swirling thoughts to our bodies, leading to a deeper connection within ourselves. Successful therapy aims to help individuals feel settled, alive, and connected to their true self, which existed before any trauma and will persist forever.
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