Settling Back and Understanding the Relationship Between Emotions and Muscle Exercise

Your emotions are like muscles, the more you exercise them, the stronger they get./nTalking about your emotions can provide temporary relief, but it may intensify them in the long run./nAnger is just one example of how our emotions are driven by the things we love and care about./nThe ability to effectively handle and understand our emotions is directly connected to the things we value and treasure.