Why That Worked  – Presented by StoryBrand.ai cover image

#165: Dr. David Rosmarin—Why Anxiety Is an Entrepreneurial Superpower (And How to Use It to Fuel Your Success)

Why That Worked – Presented by StoryBrand.ai

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Practice Self-Compassion for Reducing Anxiety

Practicing self-compassion is crucial when anxiety triggers the critical inner voice. By showing self-compassion, one can effectively reduce anxiety in the moment. Taking time to reflect on daily anxiety triggers, writing them down, and sharing them with someone can help increase self-awareness and promote vulnerability.

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