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Embracing Your Nervous System and Empowering with Your Inner Healer with María-Victoria Albina

Hacking Your ADHD

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Starting Point for Setting Limits and Boundaries

Starting with understanding one's beliefs and experiences around setting limits and boundaries is crucial for success/nKnowing how one's nervous system reacts to boundaries is important for setting effective ones/nWithout a grounded somatic experience, one may crumble when faced with demands on their time and volition

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