The Mel Robbins Podcast cover image

5 Rules of Money: How to Make It, Save It, & Be Smarter About It

The Mel Robbins Podcast

NOTE

Overcoming Shame and Finding Solutions

Shame shields solutions by making individuals unable to see their positive qualities when consumed by shame. Shame thrives in isolation, convincing individuals to keep it a secret. The key to overcoming shame is giving it a voice by sharing one's experiences with others. By sharing, individuals realize they are not alone in their struggles, leading shame to dissipate.

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