Unlock the Power of the Unfocused Mind
The Art of Manliness
The Importance of Cognitive Rhythm and Taking Breaks
The central executive network (CEN) and the default mode network (DMN) naturally work together to create a cognitive rhythm. However, we often disrupt this rhythm by not allowing natural focus and unfocus. A personal example illustrates this when the speaker's supervisors were concerned about their lack of downtime, despite their impressive knowledge. It is important to strategically create a balance between focused work and allowing the mind to wander.
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