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The Stronger By Science Podcast cover image

Calorie Restriction, Protein Restriction, App Updates

The Stronger By Science Podcast

NOTE

Alkalize Your Body With Lemon Juice

A so any in wading into just the pure depths of instagram bolshet, i've come across at least a dozen posts from health and fitness influence or saying, look, you need to alkalize your body. And here're some tips to do it. First, consume a alkaline water. Of course, everyone knows that. That's the good stuff. But here's another tip. Did you know a citrus also alkalizes your body? So put, put a squeeze of lemon juice in your alkala water. It's not a magical thing. P h stands for potential hydrogen. A measure of how much hydrogen, which like free hydrogen, that is acid.

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