2min snip

Huberman Lab cover image

Understand & Improve Memory Using Science-Based Tools

Huberman Lab

NOTE

Enhance learning and memory by spiking adrenaline right after learning

It is best to evoke the release of epinephrine and related molecules after learning or performing a skill, rather than before or during the learning process./nThis is most effective when done either late in the learning episode or immediately after.

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