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How to Steal the Self Talk of Elite Athletes to Help You Win | Deep Dive | Deep Dive

The Exponential Athlete | Sports Performance

NOTE

Understanding Chatter and Its Impact

Chatter is defined as cyclical negative thoughts and emotions that can harm our introspection, performance, decision-making, relationships, happiness, and health. It is described as negative spiraling self-talk that recurs and diminishes our performance. Chatter is prevalent among athletes at all levels.

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