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How to Steal the Self Talk of Elite Athletes to Help You Win | Deep Dive | Deep Dive
The Exponential Athlete | Sports Performance
Understanding Chatter and Its Impact
Chatter is defined as cyclical negative thoughts and emotions that can harm our introspection, performance, decision-making, relationships, happiness, and health. It is described as negative spiraling self-talk that recurs and diminishes our performance. Chatter is prevalent among athletes at all levels.
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