Changing Behavior and the Challenge of Health

Changing behavior, especially when it comes to health habits, is a challenging task. It is not easy to alter behavior, particularly when unhealthy options are readily available. Assessing health early on and taking necessary actions can lead to positive changes. Taking proactive steps, such as modifying diet or starting prescribed medications, based on assessments can help in managing health effectively. Normalizing discussions around brain health similarly plays a crucial role in overall well-being.