Prioritizing consistent habits that enhance well-being leads to improved mental and physical health. Recognizing personal activities, such as exercise, that universally yield positive feelings can combat procrastination stemming from a lack of motivation. By eliminating the choice to skip these activities, individuals ensure they engage in actions that foster a sense of accomplishment and well-being every day.
Today, it’s our attempt to do some easy things in this encore presentation of the episode originally titled, 175. Life Hacks: Strategies to Suffer Less. Glennon, Abby, Amanda – and the Pod Squad! — share the strategies they’ve used to suffer less – giving us simple Life Hacks for relationships, home, tech, travel, and saving time.
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