3min snip

Deep Questions with Cal Newport cover image

Ep. 277: From Chaos to Calm (in 1 day)

Deep Questions with Cal Newport

NOTE

Improving Concentration and Focus Periods

Practice interval training by setting a timer for intense concentration sessions, gradually increasing the duration of focus. Engage in cognitive calisthenics by reading complex books and theories alongside primary and secondary sources concurrently. Spend time away from distractions, like hiking, to get comfortable with self-generated thoughts. Maintain digital hygiene to avoid algorithmically engineered distractions and gradually improve deep thinking skills through consistent practice.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode