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Marie Forleo: How Everything is Figureoutable, Overcoming Fear and Starting Before You’re Ready, Improving Your Relationship With Money, Mindset Shifts for a Better Life & More
The Dream Bigger Podcast
Expansive vs Contracted Energies
Expansive energy is when your body feels like it's moving forward, shoulders drop, chest lifts, and chin lifts. It feels like an energetic push even if you are scared. Contracted energy is marked by a sense of dread in the belly, a feeling of things crunching down, or a subtle head shake indicating withdrawal. By tuning into these sensations, you can tap into your internal guidance system to determine if it's urging you to move forward or away from something. The ability to discern these energies is a skill that can be honed by those who are active and connected to their bodies. By learning to trust this innate wisdom, you can make decisions without seeking external validation, ultimately cultivating one of life's greatest gifts.
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