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Stimulus - Learn Tools to Crush It in Your Medical Career cover image

101. Being In-Between | How to navigate big and small transitions

Stimulus - Learn Tools to Crush It in Your Medical Career

NOTE

Distinguishing Expectation from Aspiration

Distinguish between expectation and aspiration. Accept the moment as it is to achieve equanimity. When faced with challenges, question the story you tell yourself. Maladaptive perfectionism arises from unrealistic expectations of perfection. Instead, focus on developing a process for improvement. Aspire to be better, but control expectations by focusing on the process you develop.

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