Best of gut health - anniversary edition
ZOE Science & Nutrition
Four Main Causes of Bloating Explained
There are four main causes of bloating: swallowed air, constipation, struggling gut microbiome, and food choices. Constipation is the most common cause of gas and bloating. Research shows that constipated people produce more bowel gas. By addressing constipation, the unpleasant side effects of bloating can be reduced. Eliminating non-fermented dairy and artificial sweeteners can also help with gas and bloating. Even if you have a daily bowel movement, you can still be constipated.
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