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Ep115 - Solving DJ Struggles: Getting Gigs, Organising Music & Avoiding Copyright
Off The Record - The DJ Podcast by Crossfader
Prioritize Sleep to Enhance Your Day
Adjusting sleep habits can significantly improve overall well-being and productivity. Going to bed early, around half eight or nine o’clock, allows for extended sleep duration, ideally targeting eight hours despite irregular waking hours. It’s important to prioritize sleep, even if it means adjusting the wake-up time after a late return home. Catching up on sleep can facilitate better recovery and energy levels for the following day, leading to more balanced days regardless of night-time commitments.
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