The Double Win cover image

HAL ELROD: The Miracle of Resilience

The Double Win

NOTE

Feel, Then Move Forward

Embrace the five-minute rule to navigate adversity effectively. When faced with rejection or failure, allow yourself to experience and express the associated emotions fully for five minutes. Avoid suppressing feelings or rushing through them. After the time is up, acknowledge that the past cannot be changed by affirming 'can't change it.' This approach helps to quickly shift focus from negative emotions to constructive action, facilitating resilience in the face of challenges.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner