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A Woman's Sexual Desire - How To Last Longer In Bed, Increase Penis Size & Master Seduction | Dr. Rena Malik PT 2

Tom Bilyeu's Impact Theory

NOTE

Strive for 10% Body Fat and Consider Ethnic Variations in BMI

Striving for a 10% body fat percentage is advised as a key step towards optimal health, with a focus on achieving this in a healthy manner through balanced nutrition and sensible exercise. While the 10% target may vary, setting a goal based on a healthy BMI is crucial. Ethnic variations in BMI exist, where certain ethnicities, like Asians, may need to aim for a lower BMI due to historical metabolic adaptations from famines.

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