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Best Of Mental Health And Happiness Hacking: How To Reduce Anxiety And Depression, Elevate Your Sense Of Calm And Focus, Become The Master Of Your Thoughts & Much More.
Ben Greenfield Life
Embracing and Managing Anxiety
Anxiety is a common experience for everyone, including the best athletes and businessmen. To cope with anxiety, it's crucial to recognize that it will always be present. Developing strategies and staying connected to the present moment through mindfulness and engaging the five senses can help in managing anxious moments. Maintaining touch and being aware of the surrounding environment are essential in enhancing performance in sports and other activities. Utilizing techniques like engaging in light sensations or focusing on sensory experiences can help in grounding oneself in the present and reducing future-driven perceptions that often lead to anxiety.
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