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73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

The Ultimate Human with Gary Brecka

NOTE

Understanding Cholesterol and Triglyceride Levels

Elevated LDL cholesterol and low triglycerides are markers for longevity, while elevated triglycerides alongside LDL cholesterol over time indicate risk of cardiovascular disease. Remnant lipoproteins related to elevated triglycerides are highly atherogenic, more problematic than LDL cholesterol alone. Context is key, where low HDL and high triglycerides alongside high LDL pose significant risk. Individuals with high LDL should also evaluate their triglycerides and HDL levels to assess cardiovascular risk.

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