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If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)
On Purpose with Jay Shetty
Addressing Mental and Physical Well-being to Combat Feeling Drained
To combat feeling drained, it is essential to address both mental and physical well-being. Often, solving issues in the body can positively impact the mind and vice versa. Factors such as sleep quality, diet, exercise, and hydration play a crucial role. Adequate sleep of seven to nine hours, starting before midnight, is recommended for optimal rest. Cleaning the mind before bed, similar to washing dishes, can help leave draining thoughts behind. By consciously letting go of negativity and focusing on mental and physical well-being, one can combat feeling drained effectively.
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