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Mapping Cloud 9: Part 5 & 6 - Steven Kotler | Flow Research Collective Radio

Flow Radio

NOTE

Challenge Wisely to Achieve Flow

Top performers often push themselves beyond necessary challenges, leading to an imbalance that can hinder high performance. While setting ambitious goals can enhance motivation by 20-25%, it's crucial to break these goals down into manageable tasks to avoid overwhelming anxiety or boredom. This approach aligns with the concept of the 'flow channel,' which balances challenge and skill to optimize engagement and performance. Historical insights suggest that principles of motivation and performance management have remained relevant through time.

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