The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat, Anxiety!" & "Alcohol Is Destroying Your Gut Microbiome!"
The Diary Of A CEO with Steven Bartlett
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Seek abundance in gut health through diverse food categories FOGOALS
The biggest misconception in the gut health space is that people are quick to restrict but less quick to add back. To seek abundance in gut health, it's important to incorporate a diverse range of food categories such as fruit, fermented foods, greens, unrefined grains, omega-3 super seeds, aromatics, legumes, mushrooms, seaweed, and sprouts. These foods offer various health benefits including diabetes prevention, weight loss, microbiome diversity, heart protection, cancer prevention, and unique phytochemicals, with sprouts containing exceptionally high levels of cancer-fighting chemicals.
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