Transforming Fear into Excitement with Extreme Sports Athlete & Executive Coach Brett Kistler
The Inner Frontier with Jonny Miller
00:00
The Power of Emotions
As the youngest in my family, I learned to pay attention to other people's emotions. So I have a capacity to track what others are feeling. And something that has been important for me is learning to notice the difference between them. If I feel something in my body is it that Iโm actually just noticing what someone else is feeling or is this actually mine? Recognizing, recognizing what is mine and what is notmine in terms of what I'm feeling my body has been really helpful.
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