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GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
Huberman Lab
Only look at Oura once per week on Sunday
It is crucial not to constantly check sleep data as it can lead to orthosomnia, causing anxiety and compromising sleep quality. When working with athletes, it is best to track sleep data without providing real-time feedback to prevent eroding their confidence. By reviewing the data at the end of the week, the impact on performance and sleep quality can be assessed. It is advised that individuals experiencing sleep-related anxiety due to sleep trackers should limit their tracking frequency or seek alternatives to avoid compromising their sleep.
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