Optimizing Recovery with Diet and Health Protocols

By following a strict diet with bone broth for increased collagen levels, the speaker felt significantly better and was able to return to the practice field early. Despite not being able to sprint at full speed, the speaker felt confident in their ability to play effectively. Learning more about health and recovery protocols, the speaker highlighted ways to speed up injury recovery significantly. Additionally, the speaker acknowledged the limitations of not being able to pursue certain protocols due to restrictions but emphasized the importance of following the rules.