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How Does Lifelong Learning Boost Performance?

Flow Radio

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The Benefits of Deliberate Play and Novel Outdoor Environments for Cognitive Function

Deliberate play can lead to improved performance and a positive emotional state./nChallenging social and creative activities in outdoor environments can trigger a state of flow./nInflammation and stress play a role in aging, so reducing stress can have anti-aging effects./nMindfulness and outdoor activities like walking in nature can help reduce stress./nEngaging in outdoor activities can promote cognitive function and neurogenesis./nEmotionally charged experiences in outdoor environments can enhance long-term memory.

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