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#842 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Recovery & Stress Management
Modern Wisdom
Balance Between Activity and Recovery is Crucial
Physical activity throughout the day is significant for overall health, and tools like step tracking can help gauge activity levels, ensuring you neither overdo nor neglect exercise. It is important to recognize that excessive activity can hinder recovery. Psychological factors play a vital role in fatigue and recovery, as they impact the body's nervous system. The sympathetic nervous system prepares the body for action, while the parasympathetic system promotes recovery. For optimal recovery, one must achieve a balance where recovery states dominate, as simply resting or consuming healthy food without the right nervous system state leads to ineffective recovery.
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