561: How to do less cardio with better results | Martin Gibala, Ph.D.
The mindbodygreen Podcast
Embracing Exercise Snacking for Optimal Health
Running can serve as a meditative activity that promotes mental engagement, while high-intensity interval training (HIIT) demands heightened focus, potentially enhancing cognitive function. Combining running with map reading introduces both physical and mental challenges, showcasing the intersection of exercise and cognitive health. Incorporating everyday activities, like taking the stairs instead of the elevator, maximizes fitness gains with minimal time investment. A guideline of opting for stairs under five flights exemplifies efficient exercise habits. Exercise snacking emerges as a convenient approach where quick bursts of activity, such as stair climbing, integrate seamlessly into daily routines. Engaging in such short-form exercise boosts skeletal muscle and cardiovascular health, particularly after prolonged periods of sitting, such as during flights. Building these opportunities into daily life contributes significantly to overall wellness and fitness.
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