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Navigating Integrity, Healing, and Group Therapy for Personal Growth
Personal growth and maintaining integrity can be challenging if childhood trauma and psychological wounds are left unaddressed. Healing is crucial, but it is a complex and lengthy process that cannot be achieved alone. Having someone qualified to provide an external perspective is essential, as individuals tend to justify their actions based on their own beliefs. Despite the cost and time involved in healing, a powerful and affordable hack is forming a therapy group with individuals in a similar life stage, complemented by the guidance of a therapist. This group dynamic can offer valuable insights and perspectives that individual therapy or friendships may not provide, facilitating personal growth and transformation over time.