The Knowledge Project with Shane Parrish cover image

#137 Justin Su'a: Peak Mental Performance

The Knowledge Project with Shane Parrish

Improving Mental Performance: The Connection Between Physical Performance and Mental Performance

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To improve yourself, start by paying attention to your energy, focus, confidence, and mood. Notice when these aspects are up or down throughout the day. Collect personal data and look for patterns. Learn from experts online, in books, or podcasts on how to improve confidence and make positive changes.

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