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A User's Guide to Mental Health, part three - What Feelings Are (and aren't)
Caffeine for the Soul with Michael Neill
The Roller Coaster of Emotion
The premise of the user's guide is that there is nothing wrong with you, you are innately healthy. Feelings are transient and change with our thinking. There is no need to fix anything as the roller coaster of emotions will settle, leading to a deeper sense of mental health and well-being.
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