The Eisenhower Matrix helps prioritize tasks based on urgency and importance.
There is a quadrant in the Eisenhower Matrix for things that are not important and not urgent, which are distractions.
Leisure time should be distinguished from distractions, as it recharges and adds to one's well-being.
It is a mistake to neglect fun activities in the pursuit of productivity, as it can lead to burnout.
Scheduling enjoyable activities is crucial for maintaining balance and preventing burnout.
Avoid going above 90% capacity to prevent overwhelming oneself.
Based on his career of making high-stakes, split-second decisions as a U.S. fighter pilot, today’s author promises to teach us combat-tested techniques for making better decisions.