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The Game w/ Alex Hormozi cover image

Redefining Problems: The Key to Success (Pt.1 - Sept. '23) | Ep 646

The Game w/ Alex Hormozi

NOTE

Optimal Diet and Protein Intake for Muscle Gain

The amount of protein intake for muscle gain is subject to a limit, beyond which it only contributes to caloric intake. Each person may have an ideal diet for themselves, and the key is to find a diet that one can stick to in the long term.

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