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How To Reduce Your Pace Of Aging: Understanding Longevity and Biological Aging with Ryan Smith
The Joe Cohen Show
What would that standard deviation be equivalent into raw score metrics?
Standard deviation is equivalent to approximately 1.9 points in raw score metrics. It has a significant impact, increasing the risk of mortality by 64%. Additionally, it affects various aspects of quality of life, including facial aging, memory, IQ, mental processing speeds, balance, grip strength, and muscle mass. The idea that living longer means sacrificing quality of life is a misconception; by improving aging, one can enhance their overall quality of life and enjoy a longer lifespan.
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