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**You Are the Sum of Your Habits **
Developing positive habits can lead to significant transformation in your life. By consistently practicing new habits, you gain momentum and begin to notice previously overlooked opportunities and resources. Just as in athletic training, once you build momentum, new knowledge and support seem to appear out of nowhere. Every aspect of your life, including your physical appearance, income, and social and family life, is a result of the habits you have developed since gaining your own free will.