AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Essentials: Master Your Sleep & Be More Alert When Awake
Huberman Lab
Choose Wisely for Better Sleep
Acknowledge the potential rebound and addictive risks associated with some sleep aids. Explore safer supplements that can enhance sleep, particularly for individuals who maintain healthy lifestyles but still struggle with sleep. Magnesium, especially magnesium threonate, can positively influence sleep by increasing GABA neurotransmitters, while theanine is another beneficial option. Consult with a healthcare professional before trying these supplements to determine their suitability.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode