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Episode #182: What Does It Feel Like When You’re Overtrained?

Ben Greenfield Life

NOTE

Understanding the Signs of Sympathetic Nervous System Overtraining

Sympathetic nervous system overtraining is often associated with weight training, power sports, and strength activities./nSigns of sympathetic nervous system overtraining include disturbed sleep, accelerated resting heart rate, restlessness, irritability, and a drop in overall performance.

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