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#528: Is Unprocessed Red Meat Problematic for Our Health?

Sigma Nutrition Radio

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Meaningful Health Gain from Low Red Meat Intake

The analysis suggests that low red meat intake, especially for women with generally lower iron levels, may have a beneficial effect due to the potential risks associated with heme iron intake in men. When considering daily intake averages, it is unlikely that consuming around 65-70 grams of red meat daily would result in significant health gains. Overall, there appears to be no compelling evidence to indicate a material health benefit or risk at these low intake thresholds, especially when looking at a broader healthy diet perspective.

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