How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.
Finding Mastery with Dr. Michael Gervais
The Power of Idle Time: Embracing Presence and Creativity
Idle time is often misunderstood and undervalued, particularly in American society, where productivity is prioritized over relaxation. Embracing idle time allows for deeper contemplation, creativity, and genuine presence in life. Practices such as unplugging from devices, taking walks in nature, and engaging in contemplative activities reveal the richness of our experiences and facilitate insights that are otherwise elusive amidst constant stimulation. The addiction to digital stimulation diminishes our capacity for authentic connection, as seen in the struggles of a teenager feeling her youth is being robbed by social media. This highlights a broader truth: excessive screen time detracts from meaningful interactions and special moments with loved ones. By recognizing the power of idle time and re-establishing our connection to the present, we safeguard the essence of our lives and foster creativity.
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