#788 - Mo Gawdat - How To Save Your Brain From The Dangers Of Stress & Anxiety
Modern Wisdom
Choosing Motivation Over Stress for Productivity
Stress is a choice and can hinder productivity. It is possible to be motivated by positive reinforcement rather than synthetic stress. By choosing to motivate oneself with encouragement and excitement instead of pressuring and stressing, productivity can be increased. It is essential to focus on the 20% of activities that lead to 90% of the results, rather than being caught up in the unnecessary 80%. By prioritizing motivation over stress and concentrating efforts on the most impactful tasks, individuals can achieve more while maintaining a healthier mindset.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
