Deep Dive with Ali Abdaal cover image

Heal Your Brain: How Your Gut Secretly Controls Your Brain Health - Dietitian Sophie Medlin

Deep Dive with Ali Abdaal

NOTE

Protein Shake Recommendations

Protein shakes are generally unnecessary for most people, as they can obtain enough protein from their diet. However, individuals aiming to rapidly build muscle and facing time constraints may benefit from using a protein shake. It is important to choose a shake without emulsifiers, colorings, and preservatives to avoid future health issues. Recommended options include whey protein isolate for non-vegans and pea protein isolate for vegans. These can be blended with berries, kefir, or oats for a healthy and tasty shake with essential protein structures. The organic protein company offers a good whey protein isolate option with no additional additives.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner