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#345 BITESIZE | Why We Are All Addicts | Dr Anna Lembke
Feel Better, Live More with Dr Rangan Chatterjee
Self-Binding Strategies and the Importance of Eliminating Drug of Choice
Self-binding strategies can help create barriers between oneself and their drug of choice/nMaking access to the drug of choice harder can provide a pause for the person to decide not to use it in that moment/nEliminating one's drug of choice for a minimum of a month can allow the brain to restore dopamine levels back to a healthy baseline/nPatients may feel worse before they feel better during the first two weeks of abstention or dopamine fast, due to Gremlins being in a dopamine deficit state
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